Tai Chi For Life Workshop

Qigong Meditation & Chinese Cooking

YI JIN JING - Muscle & Tendon Limbering Exercise
Master Tang will guide you through one of the most widely practised series of Yi Jin Jing today. The exercises on the cultivation of vital energy (Qi or Chi), promoting the regulative function of internal organs and the circulation of the body's meridians. Regular practice can help promote physical and mental well-being, preventing illness and even prolong life. Separate sessions in Lying & Standing forms of Yi Jin Jing

LUNCH PREPARED BY MASTER CHEF ROBERT LEW
Renowned chef Robert Lew has over 40 years experience in Chinese cuisine as chef, restaurateur and teaching at William Angliss and Holmesglen.

CHINESE COOKING DEMONSTRATION
Robert Lew will teach you step by step how to make delicious and healthy Chinese spring rolls and egg foo yong (Chinese omelette). Learn how you can prepare restaurant quality food at home. Recipes provided.

For more information and to register download the registration form.